Meet The Team

Coach Ian specializes in Sports Performance Training

       Certified in: 

• Exercise Science Degree

• NSPA Sports Performance Coach

• NSPA Program Design Specialist 

• Former FF/EMT

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Defiancestrength23@gmail for more info.

Coach Koski specializes Personal Training, with an emphasis on Hypertrophy/Weight loss.

       Certified in:

• NASM Personal Trainer

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Defiancestrength23@gmail for more info.

With over 14 years of experience in martial arts and 5 years dedicated to weightlifting, I bring a deep understanding of physical fitness to my training approach. As a NASM certified personal trainer, I specialize in mobility, strength, and overall wellness. My focus is to help clients develop functional movement patterns, increase flexibility, and build sustainable strength, all while ensuring a holistic approach to their health. Whether you're looking to enhance athletic performance, improve mobility, or achieve general fitness goals, I’m here to guide you toward a balanced, injury-free lifestyle!

Hello ! I’m Coach Eli, a ISSA certified personal trainer. I grew up in Kettering, Ohio and went to Kettering Fairmont high school. After, I attended Notre Dame College studying Exercise Science and Physiology, while playing college football. I am now finishing up my Associates at Wright State. I have over several years of experience in weight training and dieting. My passion is to guide and motivate athletes and anyone to achieve their fitness and health goals!

• Graduated from Springboro High School in 2016, played football and lacrosse • Freshman season @ University of the Cumberlands  • AAC Freshman of the Year  • AAC First Team All-Conference  • 3x AAC Offensive Player of the week  • NAIA Offensive Player of the week  • Transferred to Capital University for 2018 season • Selected Team Captain • OAC First Team All- Conference  • 2019 OAC Conference Champion • Assistant Coach @ New Albany High School • Assistant Coach @ Springboro High School 

My mission is to help develop and train young athletes to be excellent role models in their communities, while emphasizing the importance of dedication and discipline. The goal of these sessions is to improve the player's confidence level by identifying areas of growth and developing a plan in order to enhance their skill level/knowledge of the game of lacrosse. This is the main reason why I love this game. You don't have to be the biggest, strongest, or fastest player to succeed. You need dedication and discipline to hone in your stick skills, which can separate you from the opponent who might be "faster" or "stronger" than you.  

• Specialization: Speed/Jumping/Agility Training, Football, Track, and Basketball skills training, Injury Rehabilitation. 

• Experience: Coached football and track for Kettering Fairmont High School for the past 3 years, coached multiple D1 athletes and have worked with other D1 coaches in track and football. 

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Email: youngsfitness3@gmail.com

I am Richie Loechinger a NASM certified personal trainer. Drawing from my own journey of shedding 100 pounds I enjoy helping others reach their dream physiques. My expertise extends from weight-loss, putting on muscle and size, athletic performance and powerlifting, where I have embraced the sport and competed. Let's embark on your fitness journey together.

Specializes in helping busy professionals/business owners lose 20-30lbs and shrink their belly while building muscle. 

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Email: alexbraunfitness@gmail.com

Jonathan Crist is a dedicated personal trainer with 17 years of experience in military and law enforcement. Specializing in body transformation, bodybuilding, and strength training. He is dedicated with helping clients achieve their fitness goals. He is now expanding his expertise to include sports performance, empowering athletes to reach their full potential.